Diet: Miso Soup
I would like to introduce healthy food, miso soup. I think it help us to go on a diet. This food is Japanese traditional soup, based on soybean paste. This food's ingredients is low calorie materials, and nutritious. The ingredients is primary miso and seaweed and tofu, and Japanese add vagetables which is in season. For instance, a pumpkin, a corn, and so on. The benefit of miso soup is not only diet, it is also said cuts breast cancer risk.The soybean's isofrabon is good for that. This website shows more deatealed information about this.
And if you want to know how to make miso soup, click here. you can know the recipe from this video.
Exercise: Jogging
Today, people bothering about diet. So many people want to know how to do sports. There are many way to start, however, I recommend jogging as diet. Also doing sports is good, I think. However, jogging is reasonable. You must buy only jogging shoes. And I recommend to read this, How to Get Started Jogging. If you read this, you will know how to do it. I think hard exercise is bad for 
our body, so you don't have to do hard jogging.
our body, so you don't have to do hard jogging. And I know there are iPod made for jogging. That is made by Nike and Apple. First, the sensor which count your jogging pace is in the Nike shoes. And if you change the pace, the sensor tell you that through the iPod. Of cource you can listen to music too! That's very good way to relax during jogging. This device can know the other's information about this on the internet.Now, you know how to jogging and enjoying it. You should try!
